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YOGA + SAUNA + BRUNCH
Fri 02 May
|The Saltwater Sauna (Avon)
Awaken your body and mind, every Friday morning, incorporating energising yoga, Wellness Brunch and Nordic Sauna experience leaving you feeling refreshed, grounded, and deeply connected whilst breathing in, and feeling, the fresh coastal air.
Time & Location
02 May 2025, 07:30 – 10:20
The Saltwater Sauna (Avon), Avon Beach, Christchurch BH23 4DX, UK
About the event
Inspired by the rhythm of the waves, align with the sea's energy through energising yoga with our yoga instructor Samara. Feel welcomed and supported to move your body, tuning into your own unique energy and embracing all the ocean has to teach us - power, resilience and grace.
After your practice, indulge in a nourishing wellness brunch to fuel your body with goodness, all crafted to promote balance and vitality.
Complete your experience by reaping all the benefits of contrast therapy through heat exposure at our stunning sea side Nordic sauna, intertwined with cold immersion sea dip(s) to leave you feeling rejuvenated and connected and ready to take on the day!
Schedule
15 minutesArrival & Check-in
The Noisy Lobster (Studio)
1 hourYoga with Samara from Salt Yoga
The Noisy Lobster (Studio)
Tickets
YOGA + SAUNA + BRUNCH
Awaken your body and mind, every Friday morning, incorporating energising yoga, Wellness Brunch and Nordic Sauna experience leaving you feeling refreshed, grounded, and deeply connected whilst breathing in, and feeling, the fresh coastal air!
£55.00
VAT included
Total
£0.00