65-min Guided Sauna Ritual (Sandbanks)

About the Experience

A guided sauna ritual for your group of up to 4 people (larger groups of up to 6 can be accommodated in the large sauna at Sandbanks and at Lulworth for an extra £40 per person). Our fully guided sauna ritual will take you through a specially designed sequence to take the body through heating and cooling to maximise the sauna’s health and wellbeing benefits. This 65-minute sauna ritual will gently warm the body to promote healthy sweating, boost blood circulation, detoxify and cleanse the skin and promote relaxation. As the heat intensifies, the option to cool off with a sea dip or cool shower provides the perfect contrast. The ritual includes salt inhalations and a scrub to cleanse and detoxify, steam aromatherapy infusions and thermal leaf whisking. What is Thermal Leaf Whisking? A traditional in-sauna treatment enjoyed across Nordic, Baltic and Russian saunas. A natural leaf whisk (or broom) of birch or oak leaves is used to cleanse and massage the skin, promoting blood circulation. When combined with steam from the sauna stones, the leaf whisks create wonderfully calming aromas that have the added benefits of reducing inflammation, are antimicrobial, and the thermal properties allow the body to be directly warmed to soothe aching muscles or areas of tension. Available upon request; email hello@thesaltwatersauna.com to enquire about dates/times.