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Join us on a 4 day retreat in Helsinki, Finland
where you’ll be guided through our favourite saunas
combined with ice swimming, yoga, nature,
sightseeing, and local cuisine.
HELSINKI, FINLAND
Discover the Heart of Finnish Sauna Culture in Helsinki
Helsinki in winter is more than just a destination — it's an immersion into the very soul of Finnish culture. With over 3 million saunas for a population of just 5.5 million, Finland truly is the birthplace of this sacred ritual. Whether nestled in the city or by the Baltic Sea, saunas offer an unparalleled way to connect with the essence of Finnish wellbeing.
Our retreat invites you to experience this cultural cornerstone firsthand. Together, we will guide you through traditional and modern sauna experiences, including invigorating ice dips that awaken body and spirit. Beyond saunas, explore Helsinki's vibrant design district, find unique Finnish crafts, and savour the cozy atmosphere of local cafés. And for a truly magical experience, embark on a ferry ride through the icy waters of the Baltic Sea for breathtaking views of the archipelago.
Join us for a retreat that promises relaxation and a deep dive into the authentic Finnish way of life, guided by a passionate team dedicated to sharing Helsinki with you.
in collaboration with
Laughing Lotus Retreats
BOOKED!
WHAT'S INCLUDED:
3 NIGHTS AT A BOUTIQUE HOTEL IN CENTRAL HELSINKI
BREAKFASTS & DINNERS
TRANSPORT AT DESTINATION
SAUNAS / BATHHOUSES & ICE SWIMMING
YOGA & BREATHWORK
THERMALIST WORKSHOPS
EXPERT GUIDES WITH LOCAL KNOWLEDGE
PRE-IMMERSION MEET UP AT ROCKWATER
£995
Pay £350 deposit now (non-refundable) and the rest by 4th December.
(Price is based on two people sharing a standard twin/double room; single supplement fee applies for private rooms. Upgrades to superior/deluxe rooms subject to availability.)
NOT included: flights, travel & health insurance, transport in UK, any food & drink not mentioned above.
early bird offer.
BOOK BEFORE 30TH OCTOBER FOR:
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Discounted communal saunas until departure
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Sauna Social in November to meet others who are joining the retreat
SAUNAS & BATHHOUSES
Experience our favourite saunas & bathhouses for heat exposure and cold immersion.
ICE SWIMMING
Ice swimming in Helsinki's top bathhouses with the guidance of a certified Thermalist® Instructor.
YOGA & BREATHWORK
Prepare your body for contrast therapy with expert guidance and gentle poses to reduce stress.
YOUR EXPERT GUIDES
Ali Morton
Retreats Manager & Yoga Teacher
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Jane Witt
Thermalist® Instructor & Sauna Master
Sam Glyn-Jones
Co-Founder, The Saltwater Sauna
Arlene Glyn-Jones
Co-Founder, The Saltwater Sauna
THERMALIST® APPROACH & WORKSHOPS
Join us for enlightening workshops before and during the retreat to learn about Dr. Susanna Søberg's ‘Thermalist Method’ for contrast therapy.
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Our expert Thermalist instructor, Jane, will guide you through the principles and benefits of this science-backed approach.
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Gain valuable insights and practical techniques to enhance your wellness journey, preparing you for the transformative experiences ahead.
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Prepare to push your boundaries as Jane prepares you for the most authentic natural contrast therapy through simple breathwork exercises to reduce the cold shock experienced as you dip into the ice.
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Explore the science and benefits behind cold water immersion and sauna to harness the power of these extremes for metabolic health.
